Fitness icon Lauren Sanchez gave fans a glimpse into how she sculpts her enviable physique by sharing a video of her intense home gym workout on social media.
The 52-year-old media personality and girlfriend of billionaire Jeff Bezos posted the workout clip on Instagram on Tuesday, showcasing cable pull-downs, squats, and compound exercises. In the background, Bezos can also be spotted doing bicep curls as the couple get in a joint workout session.
Sanchez captioned the motivational video “Let’s get it!!” and used the hashtags #healthylifestyle and #fitover50, emphasizing her dedication to staying active and fit.
Though Sanchez has access to world-class trainers and facilities through her fiancé Bezos, the video depicts her utilizing basic equipment like resistance cables and free weights in a home gym. This demonstrates that her toned physique comes mainly from consistency and effort, not expensive equipment.
“I like to mix up my workouts with weight training, Pilates, running, and yoga,” Sanchez told Women’s Health in 2021. “Working out is like brushing my teeth — I do it every day.”
Sanchez’s Intense Strength-Building Routine
In the quick Instagram clip, Sanchez performs an intense sequence clearly aimed at building full-body strength:
- Cable Pull-Downs: Sanchez grasps a high pulley cable machine and pulls the handles down in a controlled motion, engaging her back and bicep muscles. This exercise builds upper body power.
- Squats: After the pull-down, Sanchez immediately drops into a deep squat, which targets the glutes, hamstrings, and quads. Squats are considered one of the best exercises for the lower body.
- Arnold Press: Sanchez then demonstrates the Arnold press, bringing dumbbells together overhead while rotating her palms, creating a unique shoulder press variation named after bodybuilder Arnold Schwarzenegger.
- Front Rack Lunges: The last exercise shown is the front rack lunge, where Sanchez steps forward into a lunge while holding a barbell racked on her front shoulders. This combines lower body and core engagement.
The entire routine clearly aims to hit multiple muscle groups in a functional, compound exercise-focused sequence. Sanchez’s perfect form and control demonstrates her experience with strength training.
Bezos Spotted in Background
In the background of Sanchez’s video, Jeff Bezos can briefly be seen performing alternating bicep curls with dumbbells, evidencing the couple’s shared dedication to health and fitness.
Bezos appears clad in a black t-shirt and shorts as he works his arm muscles while his girlfriend trains just feet away.
The billionaire tech founder revealed in a recent Instagram post that he and Sanchez have been increasingly working out together as they prepare for an upcoming move to Miami.
After 30 years in Seattle, Bezos announced he will be leaving the Pacific Northwest later this year to be closer to his family in Florida. Sanchez will also be relocating to the Miami area with Bezos.
“I’ve lived in Seattle longer than I’ve lived anywhere else and have so many amazing memories here,” Bezos wrote sentimentally. “As exciting as the move is, it’s an emotional decision for me. Seattle, you will always have a piece of my heart.”
In addition to family, the warmer Miami climate and beaches may also help motivate the couple’s workout routines throughout the year.
Sanchez Keeps Up Intense Training Over 50
At 52 years old, Lauren Sanchez continues to maintain elite fitness levels through consistent, varied training. In the gym video, her defined arms, sculpted abs, and athletic physique are on full display.
Sanchez’s focus on strength training bucks outdated notions that women should avoid weights as they get older. Her regimen demonstrates the anti-aging effects of keeping up resistance training and impact workouts over 50.
In addition to gym sessions, Sanchez mixes up her training with activities like yoga, running, cycling, and dance-inspired workouts.
“I try to live a healthy, inspired life through daily meditation, yoga, and ringing alive through movement,” she shared in an interview last year.
Sanchez has inspired millions of women with her message of fitness over 50. She emphasizes that healthy living is a lifestyle, not a fad. Consistency and variety are key to her lasting success.
At an age when many become inactive, Sanchez continues to be a fitness role model through hard work and dedication. Her strength training video provides motivation to women across all ages.